The Cardio Kickboxing aspect of Pa Kua has something for everyone.

A unique mix of both striking and grappling

Do you like busting a move? 

Is a regular martial arts class just not enough for your energy levels? 

Then Pa Kua Rhythm might be the class for you! Simply put, the Rhythm discipline is martial arts done to music.

Young or old the martial art practice of Pa Kua can benefit you

This high octane class will have you sweating while you punch and kick to some righteous tunes. 

Rather than just doing punches in the air to the beat though, the class will also include strikes on bags/hand targets, partner exercises, blocks, rolls, and practical techniques that can help you protect yourself in a pinch. 

Try a class and feel the rhythm!
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